Diet books

The Dukan Diet - Dr. Pierre Dukan

A unique 4 step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. Easy-to-follow and with no calories counting, it aims to help you lose weight permanently.

The Thyroid Diet - Mary J. Shomon

Do you have, or suspect you have thyroid problems? If you are still overweight even though you've tried diet after diet, and you feel tired and sluggish all the time, then this book could be your saviour. This international bestseller is a mine of information for both hypothyroid and hyperthyroid sufferers.

The Great American Detox Diet - Alex Jamieson

Here, in response to all the requests, is the detox programme that undid the damage Morgan Spurlock - director and star of Super Size Me - did to his body in a month of eating nothing but McDonald's. It is a flexible 8-week programme for weight loss, energy improvement, allergy elimination and other long-term health benefits.

Fat+Carb+Protein Counter

Helps you to count the values in the foods you love, and know the fat, calorie, carb, and protein content of your favourite brands. This work enables you to look for the contents of fruits, vegetables, meats and fish, ice-cream, chocolate, canned beans, and takeaways.

The Power of Positive Eating - Alison Crawshaw ; Amanda Wynne

Dietician Amanda Wynne and physiotherapist Alison Crawshaw offer a holistic approach that looks at all the issues around food and weight control.

Eat Fat, Lose Fat - Mary Enig & Sally Fallon

Coconut is the new grapefruit. Picking up where Atkins left off, this good news diet uses coconut to kickstart a healthy diet, one that will raise metabolism, eliminate cravings and boost energy.

The Weekend-off Diet - Helen Foster

If your diets invariably last only until Friday night then this is the plan for you. Diet Monday to Friday, then take the weekend off - and still lose weight. With no banned foods, no hunger pangs and no tricky foods to cook or buy, its the easiest diet plan you've ever tried.

The South Beach Diet - Arthur Agatston

Cardiologist Dr Arthur Agatston originally tailored this diet for his patients to improve the state of their hearts, and of course their general health as well. But almost by mistake, they began to lose weight too, growing in popularity as it did so.

Fat Free Italian Cookbook - Anne Sheasby

Great step-by-step collection of over 150 authentic, delicious low fat recipes for healthy eating.

Allen Carr's Easyweigh to Lose Weight

Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose weight. There are no dos or don'ts, only principles to follow that will lead to healthier eating, greater well-being and permanent weight loss.

Fabulous in a Fortnight - Monica Grenfell

Every woman has what it takes to look good and feel good. The secret is learning that it doesn't have to cost a fortune or take months to achieve - Monica Grenfell's amazing plan will give you gorgeous results in only two weeks!

The White Wine Diet - Carly Newman

Could there be a more perfect diet? Everyone knows that the real bind about going on a slimming regime is the tedious necessity of having to cut out booze. Not any more! This diet allows you to maintain a healthy, balanced eating plan that will make you drop the weight off and still allow you to drink up to three glasses of white wine every day.

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