When cognitive behavioural therapy is used
Cognitive behavioural therapy (CBT) can be used to treat a number of different mental health conditions, including:
- obsessive compulsive disorder
- phobias and panic disorder
- post-traumatic stress disorder
- depression
- eating disorders (for example, anorexia and bulimia)
CBT can also help:
- anger problems
- habits (such as facial tics)
- drug and alcohol abuse
- relationship problems
- sleep problems
CBT is also used to treat people with chronic health conditions, such as arthritis or irritable bowel syndrome. Although CBT cannot cure any physical symptoms, it can help people who have long-term conditions to cope better with their symptoms.
Where to find a CBT therapist
CBT is available on the NHS for the treatment of many conditions including anxiety, phobias, eating disorders, depression and schizophrenia. If you feel that CBT may be of benefit to you, discuss it as a possible treatment option with your GP. They can refer you to someone trained in CBT, such as a psychologist, nurse, social worker or psychiatrist.
Alternatively, you can get CBT privately. The British Association for Behavioural and Cognitive Psychotherapies (BABCP) keeps a register of all accredited therapists in the UK. The cost of private therapy sessions varies, but is usually 40- 100.
Is CBT right for me?
Before you start your CBT sessions, you will have an assessment interview. A therapist will work with you to identify what troubles you most, and if you have anxiety and/or depression.
If you do have anxiety or depression, you will be asked when it started to interfere with your family, work and social life. The therapist will also want to know about events that might have played a part in your problems, any treatments you have already had, and what goals you would like to reach through the therapy.
If CBT seems appropriate for you, the therapist will let you know what to expect from a course of treatment. If it is not appropriate, or you do not feel comfortable with it, they can recommend alternative treatments.
Self-help CBT
You can try self-help methods for CBT, such as a book or computerised CBT programme. These are more likely to be effective if you receive additional support and advice from a professional.
