Assess your health and lifestyle
Tools and calculators
Use our interactive tests and find out how healthy you are as well as tips and advice on living a healthier life.
5-a-day meal planner
It's easy to get your 5 A DAY with our tasty recipes and personalised weekly shopping.
Bladder self-assessment
A lot can be done to help bladder problems. Take this test to see if you should seek further advice.
Healthy child self-assessment
Childhood is a great time to start eating healthily and keeping active. Find out how you and your child are doing with this short quiz.
Depression self-assessment
If you've been feeling low or down about things, take this short test to find out if you're suffering from depression.
Alcohol self-assessment
Use this short test to assess the effects of your drinking and find out if you're drinking too much.
Pregnancy development slideshow
See how a baby develops during every stage of pregnancy with our week-by-week viewer.
Kidney disease check
People can have kidney disease and not be aware of it. Use this test to check whether you should have your kidney function checked.
Healthy eating self-assessment
Could your diet be putting your health at risk? Find out with this short assessment of your eating habits.
Fitness self-assessment
Take this simple assessment test to find out how fit and active you really are.
Fertility self-assessment
If you’re trying for a child and are worried you might be having problems, take this test.
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