Ingredients:
- 1 small onion finely chopped
- 1 clove of garlic finely chopped
- 100g butter
- 330g Sprouts finely sliced
- 250ml Milk
- 50g Flour
- 80g Grated cheddar cheese
- 2 eggs (whites stiffly beaten)
- Nutmeg
- Salt and pepper
- 100ml cream
- 150g grated cheddar
Method:
- Put the milk to boil. At the same time in a separate pan melt the butter over a low heat, add the onions and garlic and cook gently until golden, add the sprouts and carry on cooking on a low heat for 5 minutes. Add the flour and mix well, cook gently for two minutes mixing constantly, remove from the heat and add the boiling milk so to form a thick béchamel; cook for a few more minutes.
- Remove from the heat and add the egg yolks, cheese, nutmeg and some seasoning.
- Mix well, then gently fold in the egg whites; pour the mixture into greased and floured ramekins. Cook in a bain-marie in a moderate oven until golden.
- Remove from oven and let cool down before removing them from the ramekins.
- Place in an oven-proof dish with some cream and some grated cheddar cheese, place back in the oven to gratinate before serving.





